If you or someone you know is doing it tough,
the MATES Helpline is available 24/7 on 1300 642 111.
Click on the red phone button at the top of the screen
to dial the number from your device.
If it is an emergency, please call 000.
MATES 1300 642 111
Police 131 444
Lifeline 13 11 14
Suicide Callback Service 1300 659 467
Mens Line Australia 1300 78 99 78
If you are able to wait until the next business day for a call back from MATES, you can email us under Get in Touch and selecting your enquiry type in the dropdown menu.